Headache Treatment Randwick
Do You Need Help with Headaches and Migraines?
At Fika Chiropractic, we understand how debilitating headaches and migraines can be. These conditions can significantly impact your quality of life, making it difficult to focus, work, or even enjoy daily activities. We’re here to help you find natural relief and restore balance, so you can get back to feeling your best.
Do you experience any of the following?
Throbbing or pulsating pain, often on one side of your head
Sensitivity to light, sound, or smells
Nausea or vomiting during a headache or migraine episode
Tension or tightness in your neck and shoulders
Dizziness or blurred vision
Pain that worsens with physical activity or movement
Difficulty concentrating or thinking clearly
Recurrent or frequent headaches
Headaches and migraines are among the most common complaints we treat at Fika Chiropractic. While they can arise from a variety of factors, the root causes are often related to tension in the neck, poor posture, and spinal misalignment. Migraines, in particular, can be caused by a combination of genetic and environmental factors, and can be triggered by things like stress, hormonal changes, or certain foods. Our goal is to identify the underlying causes of your headaches and migraines and offer natural, effective treatment options.
Common Causes of Headaches and Migraines
Headaches and migraines can be triggered or worsened by many factors, including:
Tension in the neck and upper back muscles
Poor posture or spinal misalignment
Stress or emotional tension
Lack of sleep or irregular sleep patterns
Hormonal imbalances
Dehydration or poor diet
Eye strain or prolonged screen time
Environmental triggers (light, sound, smells)
Repetitive motion or neck injuries
Our Approach to Treating Headaches and Migraines
At Fika Chiropractic, we take a holistic, personalised approach to treating headaches and migraines. Rather than simply masking the symptoms, we focus on addressing the underlying causes to provide long-term relief and prevent future episodes.
Step 1: Accurate Diagnosis
To start, we’ll conduct a thorough consultation, reviewing your symptoms, medical history, and any potential triggers. We’ll perform a physical examination to assess your posture, spinal alignment, and muscle tension. In some cases, we may recommend imaging such as X-rays to get a clearer picture of your spinal health.
Step 2: Tailored Treatment Plan
Based on our diagnosis, we will create a treatment plan tailored specifically to your needs. This may include:
Chiropractic adjustments to restore proper spinal alignment and relieve pressure on nerves
Soft tissue therapies to reduce muscle tension and tightness in the neck and upper back
Lifestyle advice on stress management, sleep hygiene, and posture improvement
Nutritional guidance and hydration recommendations to support overall health
Ergonomic tips for reducing strain caused by prolonged sitting or screen time
Step 3: Prevention and Ongoing Support
Preventing future headaches and migraines is a key part of our approach. We’ll provide you with self-care strategies, including exercises to improve neck flexibility and strength, stress management techniques, and posture correction tips. Additionally, we’ll teach you how to identify and manage potential triggers, so you can reduce the likelihood of future episodes.
Take the First Step Toward Relief
If you’re tired of living with frequent headaches or migraines, Fika Chiropractic is here to help. We’re committed to providing you with the care and support you need to find lasting relief and get back to enjoying life without pain.
For your next appointment with our chiropractors, book online today.
Meet Dr. Joey (Chiro)
Dr Joey, your Randwick chiropractor, is a dedicated preventative healthcare practitioner specialising in spinal biomechanics, passionate about helping you achieve optimal health and live a pain-free life.
Pause, Align, Thrive.
Enhance your quality of life and take control of pain. Contact us or book online to begin your journey with Fika Chiropractic.